Mindest Mentoring, Performance Coaching & Remedial Intervention for healing, wellbeing & growth

Quit habits, manage mental health, reach personal goals.

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Overcome stress, anxiety, grief, trauma, anger, fear and more

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Stop vaping, smoking, gambling, porn and other addictions

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Drink less alcohol, eat healthier food, sleep better, move more, lose weight

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Discover your sense of purpose and focus on your 'north star'

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Specialised at working with blokes, dads, young adults and athletes

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In-person on Sydney's Northern Beaches or online from wherever works for you

Let's Talk

"I feel ten feet tall and I'm normally 5'7, so I'm feeling great!"

New Dad & Small Business Owner • Lower North Shore, Sydney

Alcohol

Hypnotherapy to Manage Alcohol Consumption

Let's say cheers to a better life! We can work together to help you to moderate your alcohol consumption.

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Bad Habits

Hypnotherapy for Bad Habits

Whether it's a little niggle or something major that's impacting you and those around you, we'll work together to break your bad!

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Blokes

Share how you feel or get help with your emotions from another man who isn't a friend or family member.

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Digital Dependency

Hypnotherapy to reduce digital device use

Get your reliance or obsessive behaviour with digital devices and social media under control.

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Sleep

When you're not getting enough good sleep it impacts your ability to life life to the fullest.

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Stress

Hypnotherapy for stress

Stress can keep us focused and on track, but too much stress can be overwhelming. Discover ways to manage stress better.

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Trauma

Hypnotherapy for trauma

Reliving a shocking, life-threatening or catastrophic event can hold you back. Together we will reduce the impact of your trauma.

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Vaping

Hypnotherapy to stop vaping

Vaping is a rapidly growing and dangerous addiction in society today, especially amongst school children and young adults.

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Weight loss

Hypnotherapy for weight loss

Establish realistic long term goals to then make the choices to achieve your weight loss goals.

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Young Adults

Hypnotherapy for young adults

Overcome negative thoughts and accept who you are as you develop and grow.

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Addiction & Dependency

Hypnotherapy for Addiction

Stop addiction or dependency on a substance, activity or even other people having a negative impact on your life.

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Anxiety

Hypnotherapy for Anxiety

Stop worrying about what will probably never happen and start processing the world around you with positivity and purpose.

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Athletes

Hypnotherapy for Athletes

Improve your times, recovery from injury or just get your mojo back, get things moving the way you want them to.

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Athletic Performance

Hypnotherapy for athletic performance

Get things moving the way you want. We can help you to improve performance, recover from injury or get your mojo back!

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Career Crisis

Hypnotherapy for career choice and direction

If it's time to change your work, or your attitude about work, we can get you on the right track!

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Catastrophisation

Hypnotherapy for catastrophisation in Manly

Do you focus on worst case scenarios or 'catastrophise'? Together we can reframe these negative thought patterns.

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Confidence

Hypnotherapy for Confidence

Overcome your doubts, build self-belief and make choices with clarity and courage to realise personal and work goals.

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Conflict

Are you in some kind of tug-of-war with your family, someone else, or even within yourself. We can help you work through this.

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Creative Block

If you are struggling with creativity we can work together to remove any blocks and get those creative juices flowing again!

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Dads

Mindset mentoring for dads

Discover how to better connect with yourself, your family and the world around you.

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Decision Making

From big decisions to small, we can work through your options.

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Denial

Don't let denial stop you from living your true life. Together we'll help you take your head out of the sand!

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Depression

Hypnotherapy for Depression

Working together we will identify and challenge negative thoughts that may be fuelling depression and create positive patterns.

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End of Life

No matter how old or healthy you may be, it's never to early to accept and prepare for the inevitable exit from this world!

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Fear of Death

As weird as if you fear the reaper then maybe it's time to see how you can use death as a teacher or guide to live your best life.

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Fears and Phobias

Hypnotherapy for fears and phobias

Overcome fears like spiders, sharks, open spaces, closed spaces, crowds, flying and many more.

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Health and Wellbeing

Overcome addiction, anger, anxiety, depression, grief, insomnia, pain, stress, trauma or anything else impacting your wellbeing.

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Pain

Identify and target the source of real or imagined pain and reduce its impact on your life.

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Professional Performance

Want to make some small changes? Or looking to take a completely new path? We can work together to maximise your potential.

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Purpose and Direction

Get a clear sense of purpose and direction

Lost your sense of purpose or life direction? We can work together to get you back on track and loving what you do!

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Relationships

Strengthen your connection with family, friends and other people in your life.

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Self Esteem

Embrace life with clarity, courage and confidence

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Work Life Balance

As we collaborate we will help you to leave work at work and be present and engaged for those who matter most.

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